《降伏其心》 — 全书能力入口
触发与不触发
适用：与本书能力域相关的咨询与任务（见下方路由表的意图列）。
不适用：
- 纯学术佛学、经论考据与历史研究
- 把本书内容当作医学/心理治疗或替代就医
- 对无修行意愿/无佛教语境读者的通用心理咨询
- 具体宗派仪轨、咒语音声传授与灌顶等需师承的内容
核心原则（常驻速览，概览类问题读到这里即可回答）
- 修行真进步看心态转变与承受力，不看光声神通等境界
- 学佛先学做人，信佛要升华为学佛，在红尘中起用
- 见地为首，但须实修印证；守住「了了分明的常住真心」胜过换法门
- 禅定是主干手段：放松→姿势→调息→对治昏沉散乱→入定住定
- 身心不二，生理（气脉/能量）是修道资粮；戒律规矩是保护非束缚
- 我执是根本障，须借批评与放下利禄情爱来破
能力路由（先读本表，按意图加载 1 张能力卡）
| 用户意图 | 先读 | 补读/备注 |
|---|---|---|
| 怎么静坐；静坐姿势；打坐入门；静坐放松；调息方法；how to sit in meditation；meditation posture | references/capabilities/jingzuo-rumen.md | references/capabilities/duizhi-hunchen-sanluan.md、references/capabilities/ding-four-levels.md |
| 打坐犯困；静坐昏沉；妄念多散乱；对治昏沉；对治散乱；meditation sleepy；wandering mind | references/capabilities/duizhi-hunchen-sanluan.md | references/capabilities/jingzuo-rumen.md、references/capabilities/ding-four-levels.md、references/capabilities/pitfalls.md |
| 什么是入定；入定层次；怎么住定；四禅；入定判断；what is samadhi；jhana | references/capabilities/ding-four-levels.md | references/capabilities/jingzuo-rumen.md、references/capabilities/duizhi-hunchen-sanluan.md、references/capabilities/nianfo-chizhou.md |
| 怎么念佛；如何正确念佛；六字大明咒；音念；金刚念；how to chant；nianfo | references/capabilities/nianfo-chizhou.md | references/capabilities/ding-four-levels.md、references/capabilities/jingzuo-rumen.md、references/capabilities/pitfalls.md |
| 怎么参话头；参话头方法；看话头；什么是话头；huatou；koan | references/capabilities/canhuaotou.md | references/capabilities/ding-four-levels.md、references/capabilities/nianfo-chizhou.md |
| 修行到哪个阶段；修行四阶段；见地修证行愿；三要素自检；怎么算明心见性；am I progressing；three essentials | references/capabilities/xiulian-roadmap.md | references/capabilities/xuefo-zuoren.md、references/capabilities/po-wozhi.md、references/capabilities/pitfalls.md |
| 怎么破我执；打开心量；放下自我；无我；包容心；reduce ego；open heart | references/capabilities/po-wozhi.md | references/capabilities/xiulian-roadmap.md、references/capabilities/xuefo-zuoren.md、references/capabilities/pitfalls.md |
| 想闭关；闭关条件；闭关规矩；怎么闭关；闭关准备；retreat conditions；closed practice | references/capabilities/biguan.md | references/capabilities/xiulian-roadmap.md、references/capabilities/pitfalls.md、references/capabilities/po-wozhi.md |
| 修行身体反应；气脉；中脉；精气神；自发功；辟谷；energy body；kundalini | references/capabilities/energy-zhongmai.md | references/capabilities/ding-four-levels.md、references/capabilities/biguan.md、references/capabilities/pitfalls.md |
| 修行误区；修行陷阱；学佛走偏；神通；附体；双修；pitfalls；mistakes in practice | references/capabilities/pitfalls.md | references/capabilities/xiulian-roadmap.md、references/capabilities/xuefo-zuoren.md、references/capabilities/energy-zhongmai.md、references/capabilities/biguan.md |
| 学佛和做人；信佛和学佛区别；怎么学佛；学佛先学做人；学佛心态；how to be a Buddhist；lay practice | references/capabilities/xuefo-zuoren.md | references/capabilities/xiulian-roadmap.md、references/capabilities/po-wozhi.md、references/capabilities/pitfalls.md |
非能力类查询：
- 书名/作者/章节/整书概览 → references/overview.md
- 术语解释 → references/glossary.md
- 决策规则速查（不需要原文依据时） → references/cheatsheet.md
- 完整意图与关键词索引（本表未覆盖的意图先查这里） → references/capability-index.md
加载规则
- 每次任务先读本文件，再按路由表加载 1 张能力卡；任务明确跨域时最多加载 2 张。
- 概览/书名类问题不加载能力卡，用「核心原则」与 overview.md 回答。
- 路由表与 capability-index.md 都无法命中的意图，明确告知超出本书范围，不要硬套。
边界与判停
- 用户仅想了解书名/作者/章节概览，用核心原则与 overview 回答即可，不加载能力卡
- 用户问题明显属于单一能力卡范围，加载该卡并明确边界，不跨域硬套
- 涉及身体伤害、自伤、精神异常或医疗紧急状况，停止修行建议并建议专业求助
- 用户追问超自然/不可证伪断言且要求当作事实，明确说明这是作者体验性主张，非科学结论
